Chicken Teriyaki Grilled

 

 

 

=== INGREDIENTS

3 chicken breasts (optionally pounded thin)

if you’re using as a salad topping, cut breasts into 2 inch strips

3/4 cup soy sauce

1 cup mayonnaise

1/4 cup honey (optional, but recommended)

sesame seeds (optional, but recommended)

sesame seed oil (optional substitute for seeds)

 

 

=== DIRECTIONS

In a medium bowl, mix together the soy sauce and mayonnaise
… and honey and sesame seed oil.

Add the chicken and turn to coat.

Cover, and marinate for 30 minutes, (marinate step may be shortened or omitted)

 

Place the chicken onto the grill with a thick coating of the
marinade. Discard remaining marinade.

Sprinkle top with sesame seeds

 

 

=== How to Grill in the Oven

Here’s the general method for grilling in your oven with very little clean-up.

 

1. Line a baking sheet with foil. Set an oven-safe rack on the foil. 

You should have at least 1/2 inch of space between rack and pan.

 

2. Set the oven shelf to the upper third of the oven.

 

3. Preheat the oven to 500F.

 

4. Set the meat on the rack and place the pan with rack in the oven.

 

5. Bake for 10-12 minutes on the first side, look for dark browning.

Turn chicken over and coat with remaining marinade.
Sprinkle with sesame seeds

Bake for 5-7 minutes on the second side, look for dark browning.